- Soups can also be incredibly healthy choices(chefs cuisinier) for lunch and dinner or just about any time you want a lot of nutrients without a lot of added fats provided you choose the right type of ingredients. Stick to extra lean cuts of beef or pork and only use chicken without the skin. You can also substitute beans or even tofu for added protein but without the additional fat.Find all the best pumpkin soup recipes at Gourmandia.
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Ingredients:1 can of corn1 teaspoon sugar2 tablespoons flour2 tablespoons butter350 ml milk (heated)2 medium eggs, lightly beatenSeasoning to taste
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Preparation:1. On a cutting board, finely chop corn. In a saucepan add the corn in salted water and simmer for about an hour.2 Later, pass through the sieve and metter again the heat and add the sugar and butter rubbed into flour.3 Stir until it is smooth, then slowly pour the heated milk. Season to taste with salt and pepper and slowly pour over the well-beaten eggs. Serve immediately.
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For soups to be truly healthy you must also pay attention to the amount of sodium included in the recipes you use. By making your own stock from scratch rather than using the canned variety you have complete control over the amount of salt used. Alternatively, there are also low sodium varieties of soup stock and broth to choose from if you do not have time to make your own stock.
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