- Three Bean Salad This salad is quick and easy to prepare and very good. You can use it as a sideline for beef or chicken.
- Ingredients:1 stick (16 oz) cut green beans in French, undrained1 stick (16 oz) of butter beans cut, undrained1 stick (16 oz) of dark red kidney beans, undrained1 medium onion, cut into thin slice1/4 cup green pepper, chopped1/4 cup white sugar1 teaspoon celery seed1/2 teaspoon salt1/2 teaspoon coarsely ground black pepper3/4 cup cider vinegar1 tablespoon soy sauce
- Preparation:
- Whether you are on a diet or just watching what you eat there is nothing quite like a filling vegetable and bean salad to provide both nutrients and flavor as the two types of foods go hand in hand. There are so many types of vegetables to choose from and beans have the highest source of antioxidants of all foods making them the ideal choice for health reasons. Also, turn to beans for your fill of fiber as they offer about twice as much as the majority of vegetables.
- omg mom is making fresh corn and black bean salad for dinner does that not just sound like the best thing ever
- White Bean and Pepper Salad RecipeWhat You Need1 teaspoon flat leaf parsley, chopped1 tablespoon extra virgin olive oil1 teaspoon white vinegar1 teaspoon apple juiceSalt to taste1/4 teaspoon coarsely grated black pepper1 cup cherry tomatoes, halved1/2 cup green bell pepper, chopped1/2 cup red bell pepper, chopped1/4 cup green onions, sliced thinHow to Make ItIn a large mixing bowl, combine the drained and rinsed white beans with the parsley, olive oil, vinegar, and apple juice. Toss gently to coat all of the ingredients.Sprinkle salt to taste along with the coarsely grated black pepper, halved tomatoes, chopped peppers, and the slices of onion. Toss again gently to coat all ingredients well.Refrigerate for later or serve the white bean and pepper salad immediately.
Source: EzineArticles.com/5478732 - Experiment with salads using a variety of mixed greens and baby spinach leaves along with fresh or steamed vegetables and your favorite dressing. Mix beans with broccoli and greens with garlic, bell peppers, tomatoes, red wine vinegar, and extra virgin olive oil for a delicious tasting and incredibly easy salad.
- Gourmandia.fr When it has to be Real Authentic French Food
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