All about Food: December 2013

Saturday, December 28, 2013

Top Healhy Foods For 2014

Here are the top food trends spotted at FNCE 2014

Fore more information: http://www.gourmandia.com/recipes/diet-choices/healthy-recipes

Sunday, December 22, 2013

Christmas Baked Chicken Recipe

Discover the tastiest baked chicken recipe on the Internet! Today, we have put together our top recipes for you to enjoy. In fact, both of these recipes continue to get great reviews. Since baked chicken is part of a balanced diet. It is both good for you and when added to a great recipe, it is simply delicious! Today, you will have at your fingertips a couple of baked chicken recipes and our we will recommend a resource for for you to find even more succulent healthy chicken recipes!
GOURMANDIA

·
2 DAYS AGO
Baked Chicken Recipes
Chicken in the oven sounds a lot healthier than on the deep fryer. So it’s good to have several baked chicken recipes to turn to when you want to deviate from the usual batter-dipped and fried chicken. Baked chicken can replicate the crispness of fried chicken, with the right application of breadcrumbs or coating. Either way, chicken remains moist especially if it’s been marinated in buttermilk (and similar ingredients) before being coated and arranged in the baking pan.

Aside from the crispness similar to fried chicken, baked chicken can also just simply be crust-less in appearance—baked, a little brown, with no fried chicken texture on top. After all, baked chicken varies according to the recipe. Foremost to consider is whether to bake the whole chicken itself or select serving pieces (like just the thigh or just the breast). Baking the whole chicken almost always constitute as roasted chicken while you can do a lot more with just the pieces—stuff it with a bit of filling, add vegetables and a tomato sauce to it, or pour barbecue sauce for a healthy baked chicken recipe.
Source: http://www.gourmandia.com/recipes/ingredients/chicken-recipes/baked-chicken-recipes
Baked Chicken Tenders With Pasta
GOURMANDIA

·
3 MONTHS AGO
Ingredients:

1/2 cup honey
2 tbsp. apricot jam or preserves
2 1/2 lbs. boneless, skinless chicken, cut into strips
2 1/2 cups bread crumbs
8 oz. pasta

Preparation Instructions:

1 Preheat oven to 350 degrees. In a small mixing bowl, combine honey and preserves.
2. Coat chicken pieces with honey mixture, be sure to cover both sides. Dredge through bread crumbs.
3 Place chicken pieces on a lightly oiled cookie sheet. Bake 20 minutes on each side, or until chicken is lightly browned.
4 While chicken is baking, cook pasta according to package directions. Drain. Transfer pasta to a serving dish. Top with chicken and serve.
Gourmandia Chicken Recipes

BPPZYTYRLRJQDT0W2LPFEA

·
A YEAR AGO
TRIALX

·
2 DAYS AGO
Chicken Broccoli Bake

2 Cups chopped cooked broccoli

2cups soft bread cubes

2 cups cubed cooked chicken

1 jar Heinz Homestyle chicken gravy

Dash Pepper

2 cups grated sharp cheese

1/2 cup undiluted evaporated mild

In buttered baking dish, layer broccoli, chicken, bread cubes, and cheese. Combine gravy, mild, and pepper. Pour over chicken. Bake on 375 for 30 minutes.

Source: EzineArticles.com/731523

Friday, December 20, 2013

Healthy Christmas Eating

WALLCHIPS

·
A DAY AGO
Life size Santas, large trees sparkling in lights, ribbon tied gift boxes, wines, turkeys and cakes, all of these remind us of a perfect Christmas. Christmas is all about celebration and healthy recipes. After having lean meals through out the year, finally the spicy aroma of brine soaked turkey brew from our kitchen. We are overwhelmed by the garnished goodies served at the table. Last year, you almost got your eyes roving around so much of food cooked by your Mom. You were so happy that all your favorites have been cooked by your dear lady. Nevertheless you cared too little about your health. Well, this is no news for us, since most of us have our minds set into munching spicy foodstuffs; and then comes liquor adding fuel to everything.

If you still haven't cared for your well-being, then give it a thought this Christmas. Even if you have parties to attend for Christmas or have your fridge got stuffed with food, make a resolution to not harm your digestive system at any cost. Your health matters when it comes to having stuffed your stomach with Christmas healthy meals. Even if you have invited your friends and relatives for festive dinner, make sure to avoid meals rich in cholesterol and fat.

Plainly you should avoid adding too much spice, sugar and fatty items like butter. A delectable dish can be made healthy by adding boiled and less spicy items. This is just to make sure that you, your family, or the invitees don't get tough time digesting the heavy meal at your place.
Wonderful Recipes for Christmas

GOURMANDIAGOOD1

·
5 DAYS AGO
For Christmas dinner, what could be more refreshing than seafood on a holiday platter? While roast turkey, chicken, and geese or leg of lamb or ham are traditionally the Christmas fare served, the home cook can offer a healthy alternative on the side or as the center of the meal, especially in homes where eating healthier takes precedence over the usual oil and gravy-rich dinners. Otherwise, Christmas seafood recipes would also be climate-appropriate in countries where Christmas lunches are held in a summery atmosphere.

Healthy Recipe for Christmas

Cooking Calamari

1 pound of fresh calamari
2 cloves of garlic
3 tablespoons of oil
1/2 pound of red skin potatoes
1/4 pound of green beans
2 heads of Furze
2 large handfuls of basil leaves
1/4 cup of walnuts toasted
1 lemon

Preparation Instructions

1. Dice the potatoes up into small pieces and boil them in salt water. Snip the green beans into inch long segments and then drop them into boiling salted water for 30-45 seconds. Use the inner heads of the furze and clean the basil.
2. Toast the walnuts in an oven set to 300-350 degrees. Put the walnuts in a collander over the sink to get rid of the skin. Put the garlic in a blender with a little vegetable oil. Add the basil and a little salt and cover it up on low speed to puree. Put in the walnuts and largely pulse it. Set the basil walnut pesto to the side.
3. Chop off the tentacles of the calamari and pull out the head and stomach as well as the quill, the ink and the beak.
4. Saute the calamari in a pan with a little cooking oil. Season with salt. Cook it for a minute and a half.
5. In a separate bowl, prepare the salad. Add the vegetables and the basil walnut pesto to the furze lettuce. Mix the salad together and then plate it. Place the calamari on top of the pesto salad and squeeze a few drops of lemon over top.

Source: http://www.gourmandia.com/recipes/how-to-cook-calamari

Ingredients:

Thursday, December 19, 2013

Healthy Meals At Your Doorstep

Most people are diet conscious today. The nutrition-conscious are particular about what they eat, the diabetics and hypertensives know what they should eat and those who want to throw their weight around want a balanced diet meal. But, is all of this possible in your own kitchen? We bring you the scoop on the one-stop-shopin Chennai, for all of these..

Diet India is a novel concept, where nutritious healthy meals are customized according to client needs in hygienic conditions, with an eye on variety and balanced meals. With most people living life in the fat lane today, who has the time or energy to whip up calorie specific meals, day after day?

DietIndia brings together food science, nutrition and therapeutic dietics, helping people make the right food choices. Qualified famous chefs are guided by experienced nutritionists, dieticians and medical practitioners to create a selection of customized meals, delivered to your doorstep.

Particular about planning

DietIndia follows a simple thumb rule for meal planning: 50% carbohydrates, 20% protein and 30% fat. They also follow calorie counts to ensure the meal is balanced. Rotational menus offer you variety for every day of the week, without compromising on taste or quality.

Clinical parameters are studied for each individual, and planners are tailor made to suit lifestyle, tastes and health conditions. All of this is offset by a prescribed fitness and exercise regimen to ensure weight reduction, overall health and increased energy levels.

Healthy choices

Your healthy choices include a generous helping from vegetarian or non-vegetarian menus. Low salt and low fat meals are carefully created for hypertensives. The diabetics deserve a low fat, low carbohydrates/sugar and high fibre meal.

Appropriate diet meals are tailor-made for the overweight. You can choose the package that suits you best. Once the immediate problem has been addressed, DietIndia also offers you maintenance programmes, where you can continue to maintain your reduced weight, lowered lipids or blood sugar readings.