Friday, August 23, 2013

Foods to Eat for Anemia

  1. Fruits and Vegetables

    Fruits and vegetables containing iron can be used to treat iron deficiency anemia. Iron is found in dark green, leafy vegetables such as spinach, broccoli, kale, bok choy, collard greens, Brussel sprouts, Swiss chard, turnip greens, beet greens, soy beans, lima beans, kidney beans, tofu, lentils, chickpeas, dried peas and bean sprouts. Some fruits also contain large amounts of iron. Examples of such fruits include apricots, dried figs, dates, prunes, raisins and watermelon. Eating fruits and vegetables containing large amounts of vitamin C and iron is very beneficial to the body. Vitamin C helps the body absorb iron from foods high in iron.

    Whole Grains and Nuts

    Whole grains and nuts contain iron and thus can be used to treat iron deficiency anemia. Examples of whole grains containing iron include barley, millet, bran flakes, oatmeal, pasta, semolina, wheat germ, whole wheat bread, raisin bran and iron-fortified breakfast cereals. Examples of nuts containing iron include almonds, cashew nuts, macadamia, pecans, pumpkin seeds, peanuts and sesame seeds, and sunflower seeds.
  2. Anemia is characterized by the deficiency of the quality and quantity of hemoglobin, a molecule found in the red blood cells. Hemoglobin is important as it carries oxygen from the lungs to the tissues in the human body. When the hemoglobin is unable to carry oxygen to the body's tissues, the body develops anemia. An individual who has anemia may experience symptoms such as incessant fatigue, insomnia, dizziness, pale skin, shortness of breath, a loss of regular menstrual cycle and an unusually rapid heart beat.

    It is important that if you are diagnosed with anemia, you and your doctor should figure out which iron rich health plan is best to treat your anemia. Anemia occurs in varying stages, so you should consume the exact amount of iron that your doctor prescribes to specifically tackle your anemia and avoid a fatal iron overdose.

    So, once you have figured out how much iron you need per day to treat the anemia, here are a few food that are rich in iron and are quite effective at treating anemia.
  3. Healthy Food Choices for Anemics

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