Storified by ebanreb· Mon, Apr 15 2013 19:14:08
Eat breakfast like a king lunch like a prince and dinner like a pauper.' Most dietitians advice a healthy and filling breakfast, for a fueled and energized productive day. Starting the day with a healthy and sumptuous tasty breakfast does not need hours of preparation and cooking. Breakfast casseroles are the best and most filling way to start off.
Try a few of my breakfast casserole recipes.
1. Chicken- Veggie - Cheese bake.
I usually keep chicken cooked in salt and pepper stocked in my fridge for anytime instant recipe. Take a casserole, butter and place 4 slices of bread evenly spread. Top it with 1 cup of boneless shredded chicken. Sprinkled fresh crushed pepper and few coriander or basil leaves. Spread a layer of a cup boiled potatoes, and 1 cup of grated cheese. Use Oregano and a few small cut capsicums for flavor. Mix 2 cups of milk with 5 eggs, ½ a spoon of mustard and salt to taste. Pour over the layers and add the final layer of cheese on top and leave it in the refrigerator for 2 hrs. Bake this dish at 350 degrees for 40 minutes, until lightly brown or golden brown. Let it cool and serve this tasty and nutritious filling breakfast for a productive day.
You can also use bacon and sausages according to your taste and likings. Since it is home made you can use the best ingredients, in its freshest form, also you can make it spicy or bland according to your taste. Those who like it tangy can add a tomato or a dash of lime after the potatoes to give it a sizzle further. Casseroles are versatile, and you can practically concoct any item using variable ingredients to change the flavor. Like, you can change basil for parsley or coriander, or thyme, mint, etc.
2. Crispy Chicken Casserole
Children love to have their dishes crispy, a breakfast casserole with chicken and cheese is always instantly loved by kids, and moreover, it serves them a healthy meal too.
Butter the casserole tray and place a layer of bread to give a base to the dish. Spread cream and chicken over it. You could even add mushrooms if your child likes. Top with cheese and butter and randomly sprinkle corn flakes over. Bake the dish for 30 minutes at 350 degree heat. This Crispy Chicken Casserole is one recipe that most children love.
You can search on the internet to find some good breakfast casserole recipes and cooking recipes. Click here to know more about breakfast casseroles