Tuesday, May 14, 2013

Baked Creamed Onions

Nowadays, with the advent of globalization and mass media, even the eating habits of people have evolved into a variety of lifestyle practices. More and more have embraced vegetarianism not only due to cultural factors or religious belief but because of the health benefits it confers.

Increasing studies show that consuming more fruits and vegetables and less meat reduces the incidence of many diseases including different types of cancer, heart disease, diabetes and obesity. Other overall health benefits include a strengthened immune system, the lowering of cholesterol levels and weight loss.

Easy healthy vegetarian recipes are basically similar to regular meat containing recipes. The only thing lacking is meat. This means that you just have to cook like you always do. Just have a little knowledge to supplement your nutrients and a little creativity to make easy healthy vegetarian recipes as tasty as meat dishes.
Protein substitute are found in beans, nuts and legumes. Calcium can be obtained from milk and green leafy vegetables. To make your easy healthy vegetarian recipes especially tasty you can experiment with herbs and spices like chilies, oregano, thyme, rosemary and basil.

Baked Creamed Onions


2 cup small whole frozen onions
1 can low-fat cream of celery soup
3 tbsp. milk
1/2 cup grated cheddar cheese
1 cup croutons or bread crumbs

Preparation Instructions:

1.  Preheat oven to 350 degrees. Cook onions as directed on package, drain. Place in lightly greased casserole dish.

2. Combine soup and milk. Pour over onions. Sprinkle with cheese and croutons or bread crumbs. Bake for about 15 minutes.

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