Saturday, June 22, 2013

Losing Weight By Eating Soup

  1. Squash Soup with Goat Cheese and gnoccis

    This soup is a colorful dish where the perfect marriage gnoccis and goat will make this simple recipe a favorite of yours. Delicious(Potage à la courge et gnoccis au chèvre), this soup is best when made with varieties of squash and dense orange flesh, such as butternut squash. It is important to use a good chicken broth and season well soup to enhance the nutty and sweet squash. When you have mastered this recipe, you can try variations by adding pearl barley, pasta and smoked bacon bits. Goat cheese has many advantages. If you have lactose intolerance, it has an interesting taste in addition to being easy to digest. In addition, if the fat and calories you are concerned, you will be happy to learn that goat cheese is a healthy choice at this level. If you are not fond of goat cheese, cheddar there is goat milk. The grain is transformed into cheddar and pressed slowly to give the texture of cheddar with a taste of sweet and tangy goat. You will also find the goat camembert, brie goat cheese, blue goat's milk and goat's milk feta. Compared with products made from cow's milk as cream cheese, goat cheese is lower in fat, calories and cholesterol. It also contains more calcium and fewer carbohydrates than cream cheese. Even though goat cheese has fewer calories, the taste is rich and creamy. For more information about the number of calories, visit
  2. Ingredients:

    For the soup
    1 onion
    1 shallot
    3 cloves of garlic
    1 piece of rind port
    1 bay leaf
    500 g (1.1 lb) pumpkinchicken broth. 
    For fungi
    50 g (1.76 oz) mushrooms
    50 g of mushrooms
    50 g chanterelles
    50 g of trumpets,olive oilbutter
    1 shallot
    1 clove garlic, minced. For gnoccis
    250g ricotta
    1 egg yolk
    1 c. tablespoons flour
    olive oil
    herbs (dried savory, fennel, basil and thyme).
  3. Preparation: 

    1 Preparing soup: Sweat the onion, shallot and garlic in butter. Slice the pork rind, add to the pan with a bay leaf.

    2 Stir in squash. Season and sweat. Deglaze with the chicken broth and simmer 25 minutes.

    3 Preparation of mushrooms: Clean and wash the mushrooms. Fry in olive oil until they made their water completely.

    4 Drain, then fry in butter, shallots and chopped garlic. Gnoccis preparation: Mix ricotta, egg yolk, flour, salt, pepper, olive oil and herbs.

    5 Chill for 15 minutes. Shape into small balls of size 2 c. makers. Poach in boiling water.

    6 Once the gnoccis rise to the surface they are cooked. Place the soup in a blender and strain. Add it for a knob of butter and season to taste.

    7 Arrange the mushrooms around gnoccis on a plate and pour the soup.
  4. Lose Weight by Eating Soup

  5. Lose Weight by Eating Soup
  6. Diet soups are basically less in calorie content than a regular meal and primarily use high fiber vegetables
  7. Scientists tell us that a recently discovered hormone is one of the main reasons why people feel hungry. It's a hormone called "ghrelin" and was only discovered in 1999. This hormone is released by cells in the walls of our stomach. It then travels through in our blood to the brain, where the part of the brain monitoring hunger detects it. Once detected, it tells our body that we must eat.
  8. But, the hormone is only released when your stomach is empty (and the body knows this because the stomach wall is not stretched). If your stomach is stretched, then the hormone isn't released, so you're not hungry.
    Pretty straightward so far isn't it - a stretched stomach wall means you don't feel hungry. Not too taxing...Let's now look at a situation people find themselves in every day - lunchtime. You sit down and eat a ham sandwich and have a drink of water. This will keep you from feeling hungry for at least a hour or two. However, if you blend the water with the food - i.e. make soup - you will feel fuller for longer! Why? You've not eaten or drunk any less.

    The reason is that if you drink the water and eat the food separately the stomach allows the water through quickly, but holds the food back so it can digest it. But, if you blend the water with the food, the whole lot is kept back, therefore keeping your stomach walls stretched further for longer, therefore no ghrelin is released and therefore your brain isn't telling you to find food!

    Very simple. Very effective. Eating soup at lunchtimes will help you lose weight because it will hold off those mid afternoon cravings!
  9. I love eating soup its like a heater for inside your body<3 div="">

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