Monday, June 17, 2013

Three Bean Salad Recipe

  1. Three Bean Salad This salad is quick and easy to prepare and very good. You can use it as a sideline for beef or chicken.
  2. Ingredients:

    1 stick (16 oz) cut green beans in French, undrained
    1 stick (16 oz) of butter beans cut, undrained
    1 stick (16 oz) of dark red kidney beans, undrained
    1 medium onion, cut into thin slice
    1/4 cup green pepper, chopped
    1/4 cup white sugar
    1 teaspoon celery seed
    1/2 teaspoon salt
    1/2 teaspoon coarsely ground black pepper
    3/4 cup cider vinegar
    1 tablespoon soy sauce
  3. Preparation:

    In a large bowl, combine all ingredients. Cover. Chill overnight or for several hours. Drain well and turn a bit before serving.
  5. Whether you are on a diet or just watching what you eat there is nothing quite like a filling vegetable and bean salad to provide both nutrients and flavor as the two types of foods go hand in hand. There are so many types of vegetables to choose from and beans have the highest source of antioxidants of all foods making them the ideal choice for health reasons. Also, turn to beans for your fill of fiber as they offer about twice as much as the majority of vegetables.
  6. Bean Salad Recipe - A Fresh, Healthy and Spicy Bean recipe
  7. omg mom is making fresh corn and black bean salad for dinner does that not just sound like the best thing ever
  8. White Bean and Pepper Salad Recipe

    What You Need

    1 large can white beans (about 15 ounces), drained, rinsed
    1 teaspoon flat leaf parsley, chopped
    1 tablespoon extra virgin olive oil
    1 teaspoon white vinegar
    1 teaspoon apple juiceSalt to taste
    1/4 teaspoon coarsely grated black pepper
    1 cup cherry tomatoes, halved
    1/2 cup green bell pepper, chopped
    1/2 cup red bell pepper, chopped
    1/4 cup green onions, sliced thin

    How to Make It

    In a large mixing bowl, combine the drained and rinsed white beans with the parsley, olive oil, vinegar, and apple juice. Toss gently to coat all of the ingredients.

    Sprinkle salt to taste along with the coarsely grated black pepper, halved tomatoes, chopped peppers, and the slices of onion. Toss again gently to coat all ingredients well.

    Refrigerate for later or serve the white bean and pepper salad immediately.

  9. Experiment with salads using a variety of mixed greens and baby spinach leaves along with fresh or steamed vegetables and your favorite dressing. Mix beans with broccoli and greens with garlic, bell peppers, tomatoes, red wine vinegar, and extra virgin olive oil for a delicious tasting and incredibly easy salad.
  10. When it has to be Real Authentic French Food

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