Storified by ebanreb· Sun, Mar 24 2013 23:02:14
Fruits are an essential part of your diet. Eating fruits could satisfy your hunger for sugary foods. Fruits could satisfy your daily requirement for fiber. Some of you might eat your fruits for no other reason but to help with your Constipation problem. Fruits could also give you a big boost with your antioxidant intake. You could be eating your fruits for your daily requirement of vitamins. Eating fruits has many benefits.
What if you stop eating meats and poultry. What if you also went vegan. Where could you get your daily requirement of proteins? Most would want to eat soy products for their protein content. Most health sites and health stores are not aware of the damaging effects of soy foods. You could refer to these articles from Dr. Mercola's Site. Since this article is about the benefits of eating fruits, the answer must be to eat fruits to get your daily requirement of proteins. Most of you may not be aware of this, but fruits contain a small amount of protein.
A person on a raw or vegan diet can get their proteins from fruits alone. Eating a piece of fruit can give you up to 1 gram of protein. Protein from fruits is very compatible with the human body since it is natural and uncooked. Your body does not require as much protein as you were led to believe especially if you eat your proteins uncooked. A daily 25 grams of protein is all your body needs. It has been known that eating a lot of protein especially cooked protein can lead to Cancer and other diseases.
You might be asking : how will I be able to build my muscle if I just eat fruits for protein? I need my meat and chicken to build strong muscles. Fruits do not build strong muscles.
A gorilla or even a monkey does not eat meat or chicken. These animals eat mostly fruits and nuts. Fruits will give you the purest and best form of protein. Here is a site about a person that eats nothing but raw foods.
When you eat your fruits, make sure that you eat them on an empty stomach or at least make sure that you have not eaten any foods for one hour. Fruits pass through the stomach very quickly and if they are slowed by other foods especially fats, then they will ferment. You do not want to let that happen.